{"id":3019,"date":"2020-05-20T11:23:40","date_gmt":"2020-05-20T09:23:40","guid":{"rendered":"https:\/\/quesosansuena.com\/?p=2526"},"modified":"2020-05-20T11:23:40","modified_gmt":"2020-05-20T09:23:40","slug":"el-queso-curado-de-oveja-y-el-ejercicio-fisico","status":"publish","type":"post","link":"https:\/\/quesosansuena.com\/en\/2020\/05\/20\/el-queso-curado-de-oveja-y-el-ejercicio-fisico\/","title":{"rendered":"El queso curado de oveja y el ejercicio f\u00edsico"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>\u00bfConoces cu\u00e1l es la relaci\u00f3n entre el\u00a0<strong>queso de oveja y el ejercicio f\u00edsico<\/strong>? A continuaci\u00f3n, te comentamos por qu\u00e9 este alimento es el m\u00e1s recomendable para afrontar la vuelta a la normalidad tras el confinamiento.<\/p>\n<h2>El final de las fases de desescalada<\/h2>\n<p>A buen seguro, has cumplido con las<strong>\u00a0condiciones necesarias para luchar contra la\u00a0<a href=\"https:\/\/www.mscbs.gob.es\/profesionales\/saludPublica\/ccayes\/alertasActual\/nCov-China\/home.htm\">Covid-19<\/a><\/strong>. Sin embargo, tras m\u00e1s de 50 d\u00edas en tu casa, la adaptaci\u00f3n a la normalidad te est\u00e1 costando demasiado. Del reposo forzado a la recuperaci\u00f3n total de la actividad f\u00edsica hay un largo camino para el que necesitas ayuda.<\/p>\n<h3>Propiedades nutricionales del queso curado de oveja<\/h3>\n<p>Recuerda que has interrumpido tu actividad f\u00edsica para recuperarla en muy poco tiempo. Es normal que padezcas contracturas, molestias en los huesos y dolores generalizados. \u00bfC\u00f3mo podr\u00edas evitarlos? Gracias al queso de oveja curado que te aporta los siguientes nutrientes por cada 100 gramos:<\/p>\n<p>\u00b7 Contiene<strong>\u00a0prote\u00ednas<\/strong>, 32 gramos, de origen animal, un elemento imprescindible para proteger, y desarrollar correctamente, tu masa muscular y acortar el periodo de recuperaci\u00f3n tras cualquier esfuerzo que realices.<\/p>\n<p>\u00b7 Aporta 1200 gramos de\u00a0<strong>calcio<\/strong>, b\u00e1sico para fortalecer tus huesos y mejorar su densidad poco a poco.<\/p>\n<p>\u00b7 Sus 560 miligramos de\u00a0<strong>f\u00f3sforo\u00a0<\/strong>te ayudar\u00e1n a mejorar tu concentraci\u00f3n y a lograr que tu cerebro funcione mejor.<\/p>\n<p>\u00b7 Con 50 miligramos de\u00a0<strong>magnesio<\/strong>\u00a0y 100 de\u00a0<strong>potasio<\/strong>, lograr\u00e1s reforzar tus tejidos impidiendo la aparici\u00f3n de roturas fibrilares, calambres y situaciones similares.<\/p>\n<p>\u00b7 Si est\u00e1s a dieta, recuerda que puedes tomarlo como ingrediente \u00fanico de tu cena o entre horas. Aporta 420 calor\u00edas y 32 gramos de grasa saludable.<\/p>\n<h3>\u00bfCu\u00e1ndo debes tomar queso para beneficiarte de sus propiedades?<\/h3>\n<p>La mejor opci\u00f3n es tomarlo en el desayuno para recuperarte tras el entrenamiento previo o para recuperar los nutrientes perdidos durante el sue\u00f1o. Puedes tomarlo a cualquier hora, pero mejor si lo haces tras el ejercicio f\u00edsico ya que los nutrientes arriba indicados son de r\u00e1pida absorci\u00f3n. Igualmente, es muy digestivo y te ayudar\u00e1 a tener una<strong>\u00a0mejor salud intestinal\u00a0<\/strong>gracias a su contenido en probi\u00f3ticos y en lactobacilus.<\/p>\n<p>Incluyendo este tipo de queso en tu dieta conseguir\u00e1s ir sinti\u00e9ndote cada d\u00eda mejor. Tendr\u00e1s la oportunidad de afrontar cualquier reto f\u00edsico y, sobre todo, conseguir el objetivo de entrenar al mismo ritmo que lo hac\u00edas antes del confinamiento, pero con la garant\u00eda de aportarle a tu cuerpo los nutrientes necesarios para asimilar mejor el esfuerzo que realice.<\/p>\n<p>As\u00ed, la uni\u00f3n entre el\u00a0<strong>queso de oveja y el ejercicio f\u00edsico<\/strong>\u00a0puede convertirse en tu mejor secreto para nutrirte mejor y para mejorar sensiblemente tu dieta. No renuncies a un\u00a0<strong>alimento de alta calidad nutricional<\/strong>\u00a0que te ofrece unos beneficios innegables para tu salud f\u00edsica y mental.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces cu\u00e1l es la relaci\u00f3n entre el\u00a0queso de oveja y el ejercicio f\u00edsico? A continuaci\u00f3n, te comentamos por qu\u00e9 este alimento es el m\u00e1s recomendable para afrontar la vuelta a la normalidad tras el confinamiento. El final de las fases de desescalada A buen seguro, has cumplido con las\u00a0condiciones necesarias para luchar contra la\u00a0Covid-19. Sin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El queso curado de oveja y el ejercicio f\u00edsico | Ciudad de Sansue\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quesosansuena.com\/en\/2020\/05\/20\/el-queso-curado-de-oveja-y-el-ejercicio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El queso curado de oveja y el ejercicio f\u00edsico | Ciudad de Sansue\u00f1a\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces cu\u00e1l es la relaci\u00f3n entre el\u00a0queso de oveja y el ejercicio f\u00edsico? A continuaci\u00f3n, te comentamos por qu\u00e9 este alimento es el m\u00e1s recomendable para afrontar la vuelta a la normalidad tras el confinamiento. El final de las fases de desescalada A buen seguro, has cumplido con las\u00a0condiciones necesarias para luchar contra la\u00a0Covid-19. 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